The Zen Mindfulness Workbook: Practices and Meditations to Reduce Stress and Find Inner Peace (Paperback)

The Zen Mindfulness Workbook: Practices and Meditations to Reduce Stress and Find Inner Peace By Ingrid Yang Cover Image
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Description


Cultivate calm through Zen mindfulness

It's all too easy to walk through the world preoccupied by our endless thoughts. But that can get in the way of living in the moment and truly experiencing all that life has to offer. This workbook shows you how to quiet your mind and release worry. It examines mindfulness through the lens of Zen teachings and provides exercises that leave you feeling calm, present, and open to possibility.

  • Learn about Zen--Explore the basic tenets of Zen Buddhism, how they can help you let go, and how they enable you to connect with yourself.
  • Take a deep dive into mindfulness--Understand the Seven Pillars of mindfulness, how to achieve a mindful state, and the positive effects of mindfulness, such as better focus and lower blood pressure.
  • Develop your practice--Create your own Zen-based mindfulness practice with a wide range of guided meditations, practical exercises, and inspiring affirmations.

Start living mindfully and alleviate anxiety with this comprehensive Zen mindfulness workbook.



Product Details
ISBN: 9781638078876
ISBN-10: 1638078874
Publisher: Rockridge Press
Publication Date: June 14th, 2022
Pages: 152
Language: English