Unlonely: How to Feel Less Isolated, Make Connections and Live a Life You Love (Hardcover)

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Description



You're not alone in feeling lonely.

In a world more connected than ever before, it can be hard to unravel why it is that you feel alone. The truth is, whether you're sociable or solitary, extroverted or introverted, loneliness can affect us all at some point in our lives.

This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From improving self-care to cultivating relationships, this book is here to help you break up with loneliness for good.

About the Author


Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in South East London with her husband, two children and rescue cat, Oscar.


Product Details
ISBN: 9781787835443
ISBN-10: 1787835448
Publisher: Summersdale
Publication Date: September 1st, 2020
Pages: 160
Language: English