This is a resource pack that will change your life and reshape your worldview by developing a deep sense of self-awareness as well as learning how to recognize and manage your thoughts, emotions, feelings and blocks. To achieve this you will be given the tools necessary to develop a strong sensation of freedom, self-confidence and inner peace that will impact and transform your daily life.
In Mindfulness for Beginners: Declutter your Mind and Overcome Anxiety, Anger, Depression, and Borderline Personality Disorder, Elizabeth Brooks outlines what mindfulness is and how it can help you experience a state of flow, increased peace of mind and greater happiness. This practical guide includes:
In the second book, a practical beginner's guide entitled Cognitive and Dialectical Behavior Therapy, Elizabeth Brooks offers detailed tactics with regards to living and coping with mental illness using two specific types of psychotherapy: cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT).By the end you will discover:
In Narcissist Survival Guide , Elizabeth Brooks provides a simple guide to understanding and effectively dealing with narcissists, who can often make you feel like you have little or no control in your life. You will learn:
Your mental health is a crucial part of your well-being. Without it, your physical, emotional and spiritual health will suffer. You do not have to suffer alone. Seek help to get better.What are you waiting for? Regain control of your life and your relationship today by CLICKING OF THE BUY BOTTON NOW.